Bike, Training Centre, Triathlon
Building your cycling strength for training and racing in the hills is one of the most beneficial things you can do to improve your cycling. Michelle Hemley explains why. Read more
Posted Jan 25, 2019
Bike, Training Centre, Triathlon
Whilst all disciplines of a triathlon are important, you could argue the bike leg is most critical to performance given it accounts for approximately 50% of the total time it takes to complete at triathlon. Here’s some perfect sets for busy athletes training for Sprint or Standard Distance triathlon as we head into this summer’s racing. Read more
Posted Jan 25, 2019
Bike, Training Centre, Triathlon
You work 40-plus hours per week and training for a long distance triathlon. How do you fit two long rides into an already packed schedule? Shane Smith reveals some top tips. Read more
Posted Jan 23, 2019
Bike, Running, Swim, Training Centre, Triathlon
Often, a classic ‘newbie’ triathlete will spend so much time focussing on getting the required swim, bike and run training completed for their new sport, that transition practice is an afterthought in their preparation. When race day comes, the ensuring chaos and lack of practice can lead to many mistakes! Read more
Posted Jan 23, 2019
