Mindset, Swim, Training Centre, Triathlon
If you experience anxiety when swimming you are not alone, it’s not uncommon for competitive swimmers and triathletes alike to experience swimming related anxiety. Fortunately, there are some strategies to help reduce and eliminate it. Here are some tips to reduce swimming anxiety. Read more
Posted Jan 25, 2019
Mindset, Training Centre, Wellness
'Free Dog' time doesn't mean sitting on the couch all day eating ice-cream and watching Netflix (though it jolly well can!). It just means taking a day each week or fortnight to listen to your body and do what you WANT to do. Unstructured. Spontaneous. Read more
Posted Jan 25, 2019
Mindset, Training Centre, Wellness
The goal of any training program is to improve or maximise performance in some way over a period of time. Each time we train (e.g. swim, bike or run) we are introducing a physiological stress to our body. The most obvious display of this is the tissue damage caused by a hard training session that leads to sore muscles a day or two later. Whether this is healthy stress or unhealthy stress generally depends on how we manage the recovery before and afterwards. Read more
Posted Jan 25, 2019
Phil Stoneman talks the role influencers play in the media and sponsorship mix in comparison to athlete endorsement. Read more
Posted Jan 23, 2019
Bike, Bike, Cycle, Domestic Racing, Mindset, News, Races & Places, Sport 3 Events and Tours, Sports Travel, Stories, Training Centre
In 2016, 2866 people tragically lost their lives to suicide. The Puka Up Ride took 28 riders and ten support staff from Sydney to Melbourne. A 1433km journey – 2km for every life lost of the 2866. Read more
Posted Jan 23, 2019
Mindset, Training Centre, Triathlon, Wellness
“Less is More” is one of triathlons many cliché training philosophies can be literally be interpreted as “the smaller amount of training, results in greater quantity” Although, do we as athletes take time to truly understand the application of this phrase or have coaches and athletes worldwide created it as a trending hashtag rather than a well applied process? Read more
Posted Jan 23, 2019
Accessories, Apparel, Mindset, News, Run, Run, Run / Trail Run, Running, Running Shoes, Shoes
7 Top running tips from triathlon coach Matt Dymond, designed to assist new triathletes. Read more
Posted Jan 22, 2019
