Races & Places, Run / Trail Run, Running, Training Centre
Hanny Alston provides us with some suggestions to combat the challenge of training for hills, without hills! Read more
Posted Jan 31, 2019
Running, Training Centre, Triathlon
In this article we explore the science behind running propulsion and discuss some amazing research recently released on flat, uphill and downhill running. During the article Hanny Alston also highlights some important running technique tips that might help to make you faster and more efficient. Read more
Posted Jan 25, 2019
Running, Training Centre, Triathlon
It is race season, and once again we’ve tapped into the mind of Dan Atkins, Head Coach at Triathlon Australia’s National Performance Centre on the Gold Coast, but this issue it’s for a couple of cracking run sets you might employ as you hone in on race day. Read more
Posted Jan 25, 2019
Bike, Running, Swim, Training Centre, Triathlon
Often, a classic ‘newbie’ triathlete will spend so much time focussing on getting the required swim, bike and run training completed for their new sport, that transition practice is an afterthought in their preparation. When race day comes, the ensuring chaos and lack of practice can lead to many mistakes! Read more
Posted Jan 23, 2019
Run, Run, Running, Training Centre
In a world where we strive to be the very best we can, we can be fooled into believing that one particular way is the ‘the best’; because what works for one person works everyone else, right? Read more
Posted Jan 23, 2019
Accessories, Apparel, Mindset, News, Run, Run, Run / Trail Run, Running, Running Shoes, Shoes
7 Top running tips from triathlon coach Matt Dymond, designed to assist new triathletes. Read more
Posted Jan 22, 2019
