Five ways to maintain health during isolation
It's a new world we are living in, so finding a new normal is vital for our health and well being. Read more
Posted May 12, 2020
Wellness
News, Stories, Training Centre, Wellness
Running at Coast - 7 Reasons You Must Participate!
Fresh sea air, sun, sand and the sound of the waves crashing - running at the beach has many benefits! We've explored some of the best for you here... Read more
Posted Oct 26, 2019
Nutrition, Recovery, Training Centre, Wellness
Easy Protein Energy Balls
Need a quick and healthy snack between meals and training sessions? Then look no further than these protein-packed and delicious energy balls! Read more
Posted Aug 13, 2019
Mindset, Training Centre, Wellness
'Free Dog' Time
'Free Dog' time doesn't mean sitting on the couch all day eating ice-cream and watching Netflix (though it jolly well can!). It just means taking a day each week or fortnight to listen to your body and do what you WANT to do. Unstructured. Spontaneous. Read more
Posted Jan 25, 2019
News, Recovery, Stories, Training Centre, Wellness
Find Time for Pilates
The benefits of Physio based pilates being integrated into your regular routine. Read more
Posted Jan 25, 2019
Mindset, Training Centre, Wellness
Stress and Rest Lead to Success
The goal of any training program is to improve or maximise performance in some way over a period of time. Each time we train (e.g. swim, bike or run) we are introducing a physiological stress to our body. The most obvious display of this is the tissue damage caused by a hard training session that leads to sore muscles a day or two later. Whether this is healthy stress or unhealthy stress generally depends on how we manage the recovery before and afterwards. Read more
Posted Jan 25, 2019
Nutrition, Training Centre, Wellness
Recipe: Easy Protein Energy Balls
Protein Balls are a simple, easy snack to keep on hand in the fridge for those times when you need instant fuel – and it also helps to keep your healthy eating regime on track during those times when you may be tempted to stray. Read more
Posted Jan 23, 2019
Mindset, Training Centre, Triathlon, Wellness
The Cliché Training Effect
“Less is More” is one of triathlons many cliché training philosophies can be literally be interpreted as “the smaller amount of training, results in greater quantity” Although, do we as athletes take time to truly understand the application of this phrase or have coaches and athletes worldwide created it as a trending hashtag rather than a well applied process? Read more
Posted Jan 23, 2019
